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Mindfulness
Inner peace and serenity in times of stress and overexertion
Mindfulness can help you gain distance from your feelings, thoughts, other people, and situations that overwhelm you. In doing so, you take on the role of an observer and thus no longer identify with the problems.
Meditations - Mindfulness
On my YouTube channel you can find various mindfulness meditations.
Please excuse the noise in the recordings, I'm working on it...
A collection of exercises for teachers and students , including thought experiments, breathing exercises, movements, meditations, and daily activities for use in class or in between.
Wellness activities
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